Yoga postures and philosophy will be used to facilitate the experiential practice of the skills needed to begin more intensive trauma therapy (such as EMDR therapy). This will not be a typical yoga class. The group will have a total of 6 participants and commitment to all 6 weeks is required.

Group Goals:
To prepare for individual trauma therapy
Identify internal resources to aid in stabilization
Explore calm/safe movement & connection to others
Cultivate body awareness & become aware of sensory triggers
Learn how emotions and trauma are held in the body
Learn and practice basic mindfulness skills
Develop skills for emotional regulation
Understand/normalize trauma and dissociation symptoms

Call Hope Roots at 970-818-8373 to inquire and begin screening for group placement

Cost: self-pay $50/week for 6 weeks or $250/total if paid at registration. Insurance Accepted: Rocky Mountain Health Plans (CO Medicaid).

Location: 2120 S College Ave Suite 8, Fort Collins, CO 80525

Yoga postures and philosophy will be used to facilitate the experiential practice of the skills needed to begin more intensive trauma therapy (such as EMDR therapy). This will not be a typical yoga class. The group will have a total of 6 participants and commitment to all 6 weeks is required.

Group Goals:
To prepare for individual trauma therapy
Identify internal resources to aid in stabilization
Explore calm/safe movement & connection to others
Cultivate body awareness & become aware of sensory triggers
Learn how emotions and trauma are held in the body
Learn and practice basic mindfulness skills
Develop skills for emotional regulation
Understand/normalize trauma and dissociation symptoms

Call Hope Roots at 970-818-8373 to inquire and begin screening for group placement

Cost: self-pay $50/week for 6 weeks or $250/total if paid at registration. Insurance Accepted: Rocky Mountain Health Plans (CO Medicaid).

Location: 2120 S College Ave Suite 8, Fort Collins, CO 80525

Yoga postures and philosophy will be used to facilitate the experiential practice of the skills needed to begin more intensive trauma therapy (such as EMDR therapy). This will not be a typical yoga class. The group will have a total of 6 participants and commitment to all 6 weeks is required.

Group Goals:
To prepare for individual trauma therapy
Identify internal resources to aid in stabilization
Explore calm/safe movement & connection to others
Cultivate body awareness & become aware of sensory triggers
Learn how emotions and trauma are held in the body
Learn and practice basic mindfulness skills
Develop skills for emotional regulation
Understand/normalize trauma and dissociation symptoms

Call Hope Roots at 970-818-8373 to inquire and begin screening for group placement

Cost: self-pay $50/week for 6 weeks or $250/total if paid at registration. Insurance Accepted: Rocky Mountain Health Plans (CO Medicaid).

Location: 2120 S College Ave Suite 8, Fort Collins, CO 80525

Yoga postures and philosophy will be used to facilitate the experiential practice of the skills needed to begin more intensive trauma therapy (such as EMDR therapy). This will not be a typical yoga class. The group will have a total of 6 participants and commitment to all 6 weeks is required.

Group Goals:
To prepare for individual trauma therapy
Identify internal resources to aid in stabilization
Explore calm/safe movement & connection to others
Cultivate body awareness & become aware of sensory triggers
Learn how emotions and trauma are held in the body
Learn and practice basic mindfulness skills
Develop skills for emotional regulation
Understand/normalize trauma and dissociation symptoms

Call Hope Roots at 970-818-8373 to inquire and begin screening for group placement

Cost: self-pay $50/week for 6 weeks or $250/total if paid at registration. Insurance Accepted: Rocky Mountain Health Plans (CO Medicaid).

Location: 2120 S College Ave Suite 8, Fort Collins, CO 80525

Yoga postures and philosophy will be used to facilitate the experiential practice of the skills needed to begin more intensive trauma therapy (such as EMDR therapy). This will not be a typical yoga class. The group will have a total of 6 participants and commitment to all 6 weeks is required.

Group Goals:
To prepare for individual trauma therapy
Identify internal resources to aid in stabilization
Explore calm/safe movement & connection to others
Cultivate body awareness & become aware of sensory triggers
Learn how emotions and trauma are held in the body
Learn and practice basic mindfulness skills
Develop skills for emotional regulation
Understand/normalize trauma and dissociation symptoms

Call Hope Roots at 970-818-8373 to inquire and begin screening for group placement

Cost: self-pay $50/week for 6 weeks or $250/total if paid at registration. Insurance Accepted: Rocky Mountain Health Plans (CO Medicaid).

Location: 2120 S College Ave Suite 8, Fort Collins, CO 80525

Yoga postures and philosophy will be used to facilitate the experiential practice of the skills needed to begin more intensive trauma therapy (such as EMDR therapy). This will not be a typical yoga class. The group will have a total of 6 participants and commitment to all 6 weeks is required.

Group Goals:
To prepare for individual trauma therapy
Identify internal resources to aid in stabilization
Explore calm/safe movement & connection to others
Cultivate body awareness & become aware of sensory triggers
Learn how emotions and trauma are held in the body
Learn and practice basic mindfulness skills
Develop skills for emotional regulation
Understand/normalize trauma and dissociation symptoms

Call Hope Roots at 970-818-8373 to inquire and begin screening for group placement

Cost: self-pay $50/week for 6 weeks or $250/total if paid at registration. Insurance Accepted: Rocky Mountain Health Plans (CO Medicaid).

Location: 2120 S College Ave Suite 8, Fort Collins, CO 80525