Filtering by: Group Therapy
Mindful Movement
Apr
3
3:00 PM15:00
Group Therapy

Mindful Movement

Mindful Movement is a body-centered group focused on movement as a mechanism for space creation within our nervous system. Participants can count on a container of consistency: 15 min opening for tune-ins to learn what’s present for each of us, 45 min of movement invitations, 15 min closing for processing what’s arrived during the session.

Day/Time: Thursdays from 3:00-4:15pm

Dates: Ongoing (Ongoing commitment not required, sign up by 12:00pm on Thursdays)

Cost: $30 / $45 / $76 Sliding Scale per session (Cost is $0 for those who have current CO Medicaid benefits)

Insurance Accepted: Colorado Medicaid only, superbills provided upon request (which you can submit to other insurance companies for possible reimbursement)

Facilitated by: Alex Bodie, BA, MSW Therapist Intern (click here to read bio)

To Join or Any Questions: Call/text 970-430-6306 or email alex@hoperoots.org

View Event →
Parts of Me Group
Apr
9
5:00 PM17:00
Group Therapy

Parts of Me Group

Parts of Me is an opportunity to learn the framework of Internal Family Systems (IFS)/parts work through a group therapy lens. Participants are invited to explore their internal world, be with parts of themselves, and build relationships with their various parts through art, nonviolent communication, movement, and mindfulness activities.

View Event →
Mindful Movement
Apr
10
3:00 PM15:00
Group Therapy

Mindful Movement

Mindful Movement is a body-centered group focused on movement as a mechanism for space creation within our nervous system. Participants can count on a container of consistency: 15 min opening for tune-ins to learn what’s present for each of us, 45 min of movement invitations, 15 min closing for processing what’s arrived during the session.

Day/Time: Thursdays from 3:00-4:15pm

Dates: Ongoing (Ongoing commitment not required, sign up by 12:00pm on Thursdays)

Cost: $30 / $45 / $76 Sliding Scale per session (Cost is $0 for those who have current CO Medicaid benefits)

Insurance Accepted: Colorado Medicaid only, superbills provided upon request (which you can submit to other insurance companies for possible reimbursement)

Facilitated by: Alex Bodie, BA, MSW Therapist Intern (click here to read bio)

To Join or Any Questions: Call/text 970-430-6306 or email alex@hoperoots.org

View Event →
Mindful Movement
Apr
17
3:00 PM15:00
Group Therapy

Mindful Movement

Mindful Movement is a body-centered group focused on movement as a mechanism for space creation within our nervous system. Participants can count on a container of consistency: 15 min opening for tune-ins to learn what’s present for each of us, 45 min of movement invitations, 15 min closing for processing what’s arrived during the session.

Day/Time: Thursdays from 3:00-4:15pm

Dates: Ongoing (Ongoing commitment not required, sign up by 12:00pm on Thursdays)

Cost: $30 / $45 / $76 Sliding Scale per session (Cost is $0 for those who have current CO Medicaid benefits)

Insurance Accepted: Colorado Medicaid only, superbills provided upon request (which you can submit to other insurance companies for possible reimbursement)

Facilitated by: Alex Bodie, BA, MSW Therapist Intern (click here to read bio)

To Join or Any Questions: Call/text 970-430-6306 or email alex@hoperoots.org

View Event →
Mindful Movement
Apr
24
3:00 PM15:00
Group Therapy

Mindful Movement

Mindful Movement is a body-centered group focused on movement as a mechanism for space creation within our nervous system. Participants can count on a container of consistency: 15 min opening for tune-ins to learn what’s present for each of us, 45 min of movement invitations, 15 min closing for processing what’s arrived during the session.

Mindful Movement is a body-centered group focused on movement as a mechanism for space creation within our nervous system. Participants can count on a container of consistency: 15 min opening for tune-ins to learn what’s present for each of us, 45 min of movement invitations, 15 min closing for processing what’s arrived during the session.

Day/Time: Thursdays from 3:00-4:15pm

Dates: Ongoing (Ongoing commitment not required, sign up by 12:00pm on Thursdays)

Cost: $30 / $45 / $76 Sliding Scale per session (Cost is $0 for those who have current CO Medicaid benefits)

Insurance Accepted: Colorado Medicaid only, superbills provided upon request (which you can submit to other insurance companies for possible reimbursement)

Facilitated by: Alex Bodie, BA, MSW Therapist Intern (click here to read bio)

To Join or Any Questions: Call/text 970-430-6306 or email alex@hoperoots.org

View Event →
Mindful Movement
May
1
3:00 PM15:00
Group Therapy

Mindful Movement

Mindful Movement is a body-centered group focused on movement as a mechanism for space creation within our nervous system. Participants can count on a container of consistency: 15 min opening for tune-ins to learn what’s present for each of us, 45 min of movement invitations, 15 min closing for processing what’s arrived during the session.

Day/Time: Thursdays from 3:00-4:15pm

Dates: Ongoing (Ongoing commitment not required, sign up by 12:00pm on Thursdays)

Cost: $30 / $45 / $76 Sliding Scale per session (Cost is $0 for those who have current CO Medicaid benefits)

Insurance Accepted: Colorado Medicaid only, superbills provided upon request (which you can submit to other insurance companies for possible reimbursement)

Facilitated by: Alex Bodie, BA, MSW Therapist Intern (click here to read bio)

To Join or Any Questions: Call/text 970-430-6306 or email alex@hoperoots.org

View Event →
Trauma Therapy Preparation Intensive
May
9
to May 10
Group Therapy

Trauma Therapy Preparation Intensive

In this immersive group, psychoeducation and mindful movement will be used to learn & practice the skills needed to begin more intensive trauma therapy (such as EMDR therapy or Psychedelic-Assisted Psychotherapy). The learning focuses on understanding the connection between trauma and the body’s response, the basics of yoga psychology, and how to cultivate the awareness and calm needed to do deeper emotional healing. The movement portions of this group will not be like a typical “yoga class”, but more akin to intuitive mindful movement where individuals focus on following their own inner cues, rather than an instructor. Each session will involve easy mindful movement, a new skill to help with trauma therapy (such as calm state imagery), & time to process with group members (about the skills being taught, not trauma memories).

View Event →
May
3
1:00 PM13:00
Group Therapy

Yoga for Trauma Therapy Preparation Group Week 6

Yoga postures and philosophy will be used to facilitate the experiential practice of the skills needed to begin more intensive trauma therapy (such as EMDR therapy). This will not be a typical yoga class. The group will have a total of 6 participants and commitment to all 6 weeks is required.

Group Goals:
To prepare for individual trauma therapy
Identify internal resources to aid in stabilization
Explore calm/safe movement & connection to others
Cultivate body awareness & become aware of sensory triggers
Learn how emotions and trauma are held in the body
Learn and practice basic mindfulness skills
Develop skills for emotional regulation
Understand/normalize trauma and dissociation symptoms

Call Hope Roots at 970-818-8373 to inquire and begin screening for group placement

Cost: self-pay $50/week for 6 weeks or $250/total if paid at registration. Insurance Accepted: Rocky Mountain Health Plans (CO Medicaid).

Location: 2120 S College Ave Suite 8, Fort Collins, CO 80525

View Event →
Apr
26
1:00 PM13:00
Group Therapy

Yoga for Trauma Therapy Preparation Group Week 5

Yoga postures and philosophy will be used to facilitate the experiential practice of the skills needed to begin more intensive trauma therapy (such as EMDR therapy). This will not be a typical yoga class. The group will have a total of 6 participants and commitment to all 6 weeks is required.

Group Goals:
To prepare for individual trauma therapy
Identify internal resources to aid in stabilization
Explore calm/safe movement & connection to others
Cultivate body awareness & become aware of sensory triggers
Learn how emotions and trauma are held in the body
Learn and practice basic mindfulness skills
Develop skills for emotional regulation
Understand/normalize trauma and dissociation symptoms

Call Hope Roots at 970-818-8373 to inquire and begin screening for group placement

Cost: self-pay $50/week for 6 weeks or $250/total if paid at registration. Insurance Accepted: Rocky Mountain Health Plans (CO Medicaid).

Location: 2120 S College Ave Suite 8, Fort Collins, CO 80525

View Event →
Apr
19
1:00 PM13:00
Group Therapy

Yoga for Trauma Therapy Preparation Group Week 4

Yoga postures and philosophy will be used to facilitate the experiential practice of the skills needed to begin more intensive trauma therapy (such as EMDR therapy). This will not be a typical yoga class. The group will have a total of 6 participants and commitment to all 6 weeks is required.

Group Goals:
To prepare for individual trauma therapy
Identify internal resources to aid in stabilization
Explore calm/safe movement & connection to others
Cultivate body awareness & become aware of sensory triggers
Learn how emotions and trauma are held in the body
Learn and practice basic mindfulness skills
Develop skills for emotional regulation
Understand/normalize trauma and dissociation symptoms

Call Hope Roots at 970-818-8373 to inquire and begin screening for group placement

Cost: self-pay $50/week for 6 weeks or $250/total if paid at registration. Insurance Accepted: Rocky Mountain Health Plans (CO Medicaid).

Location: 2120 S College Ave Suite 8, Fort Collins, CO 80525

View Event →
Apr
12
1:00 PM13:00
Group Therapy

Yoga for Trauma Therapy Preparation Group Week 3

Yoga postures and philosophy will be used to facilitate the experiential practice of the skills needed to begin more intensive trauma therapy (such as EMDR therapy). This will not be a typical yoga class. The group will have a total of 6 participants and commitment to all 6 weeks is required.

Group Goals:
To prepare for individual trauma therapy
Identify internal resources to aid in stabilization
Explore calm/safe movement & connection to others
Cultivate body awareness & become aware of sensory triggers
Learn how emotions and trauma are held in the body
Learn and practice basic mindfulness skills
Develop skills for emotional regulation
Understand/normalize trauma and dissociation symptoms

Call Hope Roots at 970-818-8373 to inquire and begin screening for group placement

Cost: self-pay $50/week for 6 weeks or $250/total if paid at registration. Insurance Accepted: Rocky Mountain Health Plans (CO Medicaid).

Location: 2120 S College Ave Suite 8, Fort Collins, CO 80525

View Event →
Apr
5
1:00 PM13:00
Group Therapy

Yoga for Trauma Therapy Preparation Group Week 2

Yoga postures and philosophy will be used to facilitate the experiential practice of the skills needed to begin more intensive trauma therapy (such as EMDR therapy). This will not be a typical yoga class. The group will have a total of 6 participants and commitment to all 6 weeks is required.

Group Goals:
To prepare for individual trauma therapy
Identify internal resources to aid in stabilization
Explore calm/safe movement & connection to others
Cultivate body awareness & become aware of sensory triggers
Learn how emotions and trauma are held in the body
Learn and practice basic mindfulness skills
Develop skills for emotional regulation
Understand/normalize trauma and dissociation symptoms

Call Hope Roots at 970-818-8373 to inquire and begin screening for group placement

Cost: self-pay $50/week for 6 weeks or $250/total if paid at registration. Insurance Accepted: Rocky Mountain Health Plans (CO Medicaid).

Location: 2120 S College Ave Suite 8, Fort Collins, CO 80525

View Event →
Mar
29
1:00 PM13:00
Group Therapy

Yoga for Trauma Therapy Preparation Group Week 1

Yoga postures and philosophy will be used to facilitate the experiential practice of the skills needed to begin more intensive trauma therapy (such as EMDR therapy). This will not be a typical yoga class. The group will have a total of 6 participants and commitment to all 6 weeks is required.

Group Goals:
To prepare for individual trauma therapy
Identify internal resources to aid in stabilization
Explore calm/safe movement & connection to others
Cultivate body awareness & become aware of sensory triggers
Learn how emotions and trauma are held in the body
Learn and practice basic mindfulness skills
Develop skills for emotional regulation
Understand/normalize trauma and dissociation symptoms

Call Hope Roots at 970-818-8373 to inquire and begin screening for group placement

Cost: self-pay $50/week for 6 weeks or $250/total if paid at registration. Insurance Accepted: Rocky Mountain Health Plans (CO Medicaid).

Location: 2120 S College Ave Suite 8, Fort Collins, CO 80525

View Event →