Mindful Movement is a body-centered group focused on movement as a mechanism for space creation within our nervous system. Participants can count on a container of consistency: 15 min opening for tune-ins to learn what’s present for each of us, 45 min of movement invitations, 15 min closing for processing what’s arrived during the session.

Day/Time: Thursdays from 3:00-4:15pm

Dates: Ongoing (Ongoing commitment not required, sign up by 12:00pm on Thursdays)

Cost: $30 / $45 / $76 Sliding Scale per session (Cost is $0 for those who have current CO Medicaid benefits)

Insurance Accepted: Colorado Medicaid only, superbills provided upon request (which you can submit to other insurance companies for possible reimbursement)

Facilitated by: Alex Bodie, BA, MSW Therapist Intern (click here to read bio)

To Join or Any Questions: Call/text 970-430-6306 or email alex@hoperoots.org