Yoga postures and philosophy will be used to facilitate the experiential practice of the skills needed to begin more intensive trauma therapy (such as EMDR therapy). This will not be a typical yoga class. The group will have a total of 6 participants and commitment to all 6 weeks is required.

Group Goals:
To prepare for individual trauma therapy
Identify internal resources to aid in stabilization
Explore calm/safe movement & connection to others
Cultivate body awareness & become aware of sensory triggers
Learn how emotions and trauma are held in the body
Learn and practice basic mindfulness skills
Develop skills for emotional regulation
Understand/normalize trauma and dissociation symptoms

Call Hope Roots at 970-818-8373 to inquire and begin screening for group placement

Cost: self-pay $50/week for 6 weeks or $250/total if paid at registration. Insurance Accepted: Rocky Mountain Health Plans (CO Medicaid).

Location: 2120 S College Ave Suite 8, Fort Collins, CO 80525