Therapy Groups
Group work provides therapy options that are often more effective and more affordable than individual therapy. Therapy groups at Hope Roots will typically have 6-8 participants and meet in person in the Lotus Room (unless specified as telehealth or hybrid). Most groups require a commitment of 6-8 weeks, are covered by Medicaid, and are offered on a sliding scale to private-pay clients. The therapist(s) leading the group will conduct a phone screening and collect intake paperwork to ensure a good fit for the group. New clients will do a full individual intake session. Many of the group options are offered as they are needed, so if you are interested in a group but do not see a start date, please send in the contact form below or call/text 970-200-8575 to be added to an interest/enrollment list and you will be notified when the group is being scheduled.
Trauma Recovery Cohorts
Trauma Recovery Cohorts
Heal alongside others in a structured, supportive trauma recovery program designed to foster lasting change. This cohort-based experience combines the power of community with evidence-informed trauma therapies to help you process difficult experiences and build greater nervous system regulation. Format:
Weekly 90-minute group EMDR sessions - day/time will be decide according to the needs of the cohort, cohorts will form based on commonality (such as for healthcare professionals or those recovering from IPV)
Two 45-minute individual Neurofeedback sessions each week (optional)
A consistent cohort that moves through the recovery process together in a trauma-informed environment that emphasizes safety, connection, and resilience
Limited to 8 participants, this small cohort offers individualized attention and check-ins during Neurofeedback sessions and the power of group EMDR Therapy.
When: TBD (determined by client availability when we have enough members to launch a cohort). A new cohort will launch as soon as we have 6 interested members and run for 12 weeks. An ongoing commitment is required - this will be a “closed” group.
Insurance Accepted: Colorado Medicaid and PSD’s EAP, superbills provided upon request
Led by: Sarah Joseph, LPC, NCC (click here to read Sarah’s bio)
To Join: for Intake Screening call/text 970-200-8575 or email intake@hoperoots.org
Men’s Group
Men’s Group offers a supportive space to explore your lived experiences through meditation, mindfulness, parts work, and group processing in the company of other men.
Garrett specializes in Gestalt therapy, and draws on other modalities such as Internal Family Systems, Brainspotting, EMDR Therapy, and other somatic and mindfulness based approaches.
This is a hybrid group - having virtual sessions and in-person sessions (in Fort Collins). The group will be open and ongoing, so new members can join at anytime. We ask for a minimum commitment to 6 weeks of group attendance.
Day/Time: Wednesdays 6 - 7:30pm Dates: Open and on-going (6-week commitment required)
Cost: $40 / $65 / $115 Sliding Scale per session (Cost is $0 for those who have current CO Medicaid benefits)
Insurance Accepted: Colorado Medicaid (any region), Anthem/BCBC
Facilitated by: Garrett Graham, LPC, Trauma Therapist
To Join: Call/Text 970-200-8575 or email intake@hoperoots.org
Mindful Movement
Mindful Movement is a body-centered therapy group integrating movement, mindfulness, meditation, and somatic psychotherapy to cultivate awareness, create internal space, and deepen connection with the body.
Day/Time: Thursdays from 3:00-4:30pm
Dates: Ongoing (Open group, 6 week commitment required, an intake must be completed prior to attending this group)
Cost: $40 / $65 / $115 Sliding Scale per session (Cost is $0 for those who have current CO Medicaid benefits)
Insurance Accepted: Colorado Medicaid (any region), Anthem/BCBS
Facilitated by: Alex Bodie, MSW, LSW, Trauma Therapist (click here to read bio)
To Join or Any Questions: Call/text 970-200-8575 or email intake@hoperoots.org