Release & Replenish Gatherings (RNR)

R & R is a free offering for helping professionals - if you work in healthcare, legal services, or as a first responder, social worker, or therapist - please join us for mindful movement, sound healing, and optional AcuDetox treatment. .

Prevent burnout from secondary trauma and build community with us!

Hosted by the Hope Roots staff in the Lotus Room at Hope Roots and in our backyard by the pond when the weather permits.

R&R Gatherings may include: Mindful Movement, yoga, mindfulness meditation, guided meditations, sound healing/sound baths, mental health resourcing skills, AcuDetox (auricular acupuncture) for stress relief. After the guided portion ends, lingering to build community is encouraged (we hope to have snacks donated for some gatherings). Disclosure of difficult experiences is not expected. The gathering is open to anyone who works in a field that frequently experiences secondary trauma and has a higher risk of burnout. If your work exposes you to trauma, violence, and injustice - we want to help you release stress before you veer into burnout.*

Upcoming Dates for R&R:

*If you need further help with trauma reprocessing, Hope Roots also offers group or individual EMDR Therapy specifically for secondary trauma where sharing verbally about a trauma is not expected. We accept all Colorado Medicaid regions (no out of pocket cost for you), Tricare, Anthem BCBS, Kaiser, and PSD’s EAP. Send us a text at 970-200-8575 to find out more.