In EMDR Therapy, clients reprocess not just a single traumatic memory, but any past memories and present triggers that are fueling their present symptoms. For instance, if the presenting problem is social anxiety the clinician will help the client explore the present triggers related to their symptoms (i.e. the grocery store is crowded) and then use a “floatback” technique to make a list of past memories that are connected to those thoughts, emotions, and sensations in the client’s memory network (i.e. age 5 - lost in store; age 27 - robbery). The client will also consider how they will feel and respond in the future after EMDR therapy (i.e. a calm trip to the store). An EMDR Therapy treatment plan is completed when a client has reprocessed any past memories, any present triggers, and can visualize themselves successfully navigating the future without distress. The worksheet below can be used by EMDR-trained clinicians to map out a plan for a client’s EMDR therapy.
