Our small-group classes focus on moving, breathing, stretching, strengthening, and resting with awareness, and using these practices as a way to reconnect with ourselves in the present moment. Using a Trauma-Sensitive Yoga (TSY) approach, this class provides an opportunity for us to safely explore the connection to the body, making choices with shape and movement in the body, and cultivating curiosity about physical sensations of being in the here and now. These classes will move at a gentle pace and no yoga experience is necessary. This class is ideal for anyone needing to recover from day-to-day stress as well as for those who may be dealing with anxiety or trauma symptoms. Enter the coupon code “FIRST” to try your first class free.

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