Therapy Services & Classes

 
 

Individual Trauma Therapy

At our office in Fort Collins, Colorado (and via telehealth throughout Colorado) we work to create access to the latest trauma treatment modalities. We believe in empowering clients with neuroscience-informed psychoeducation so that they can be experts in their own mental health and view their symptoms as adaptations to stress and trauma over their lifespan, rather than a diagnosis.

Our therapy team members have training in evidence-based treatments for anxiety, depression, Post-traumatic stress disorder, complex trauma & dissociative disorders, anger issues, abuse recovery, and grief.

Call 970-200-8575 for more information and scheduling

 

Therapy Groups

Group therapy options are often more effective and more affordable than individual therapy. Therapy groups at Hope Roots will typically have 4-8 participants and meet in-person at our offices - specifically in our group space called The Lotus Room (unless specified as telehealth or hybrid). Most groups require a commitment, are covered by Medicaid, and are offered on a sliding scale to private-pay clients. To inquire about a group, please call 970-200-8575 or email intake@hoperoots.org

Group Therapy options:

  • Trauma Therapy Preparation Intensive - a 2-day intensive to learn & practice the skills needed to begin more intensive trauma therapy (such as EMDR therapy or Psychedelic-Assisted Psychotherapy)

    • TBD in summer & fall 2025; 9:00am - 3:00pm each day; in-person; Fort Collins, CO

    • Facilitated by: Sarah Joseph, LPC, NCC, Director & Trauma Therapist (click here to read bio)

  • Mindful Movement is a body-centered group focused on movement as a mechanism for space creation within our nervous system. Participants can count on a container of consistency: 15 minutes opening for tune-ins to learn what’s present for each of us, 60 minutes of movement and meditation invitations, 15 minutes closing for processing what’s arrived during session.

    • Day/Time: Two opportunities weekly on Mondays from 6:00-7:30pm and Thursdays from 3:00-4:30pm

      Facilitated by: Alex Bodie, MSW, LSW, Trauma Therapist

  • Trauma Therapy Integration & Processing Group - This is a process group for existing clients who are already doing deeper trauma work. It’s place to continue practicing therapy skills together and to process their trauma recovery journey. It’s ideal for clients who are doing EMDR Therapy and/or Psychedelic-Assisted Psychotherapy. This group was created at the request of our Yoga for Trauma Therapy Group Intensive participants, who wanted to continue with group experience after the 2-day intensive - the group is open to anyone who has completed the group intensive (they need not be an existing client of this practice to join).

    • These groups are currently closed and will re-open again later in 2025

  • Mind Skills Group - This therapy group is designed to make mindfulness skills and meditation more neuro-affirming and trauma-sensitive. The group will cultivate a community for individuals who may be dealing with ADHD symptoms, trauma, anxiety, stress, and chronic health issues. The group facilitator(s) will use psychoeducation about the brain and nervous system to reduce negative self-talk related to becoming more mindful and attuned.

    • If you’re interested in this group, please email intake@hoperoots.org to learn more

  • Release & Replenish: Group EMDR therapy for therapists, first responders, and law enforcement (2 Hours; time/date TBD)